Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes
2 days ago
S47E2 The Curiosity Gap
2 days ago
2 days ago
Exploring the curiosity or knowledge gap, a concept coined by Chip and Dan Heath and backed up by science. Curiosity might be the key to effective learning. Your daily walking podcast with Rachel Wheeley.
3 days ago
S47E1 Curiosity - the wick of learning?
3 days ago
3 days ago
Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.
Friday Apr 26, 2024
S46E10 Slow productivity - stopping
Friday Apr 26, 2024
Friday Apr 26, 2024
Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.
Thursday Apr 25, 2024
S46E9 Slow productivity and prioritisation
Thursday Apr 25, 2024
Thursday Apr 25, 2024
You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!
Wednesday Apr 24, 2024
S46E8 Slow productivity - pay attention to what brings joy
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.
Tuesday Apr 23, 2024
S46E7 Slow productivity - never mind
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.
Monday Apr 22, 2024
S46E6 Slow productivity and radical self-trust
Monday Apr 22, 2024
Monday Apr 22, 2024
What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel Wheeley, Mighty Marcel in the Netherlands and Kiwi Rob in New Zealand.
Friday Apr 19, 2024
S46E5 Slow Productivity and working from home
Friday Apr 19, 2024
Friday Apr 19, 2024
We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.